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Wellness For The Win Podcast
The Wellness For The Win Podcast is hosted by Shanna Hutcheson, a Registered Dietitian and mama who is passionate about helping women improve their well-being without fad diets or obsessing over the scale. We will talk about all things health and wellness (including diet & nutrition from a non-diet, intuitive eating lens), finding balance in motherhood, relationships, female entrepreneurship and so much more. Tune in to hear vulnerable, relatable and interesting conversations with Shanna and other likeminded individuals on a mission to empower others to live their healthiest & most fulfilling lives.
Episodes
79 episodes
#77: The "Happiness Trap" with Licensed Therapists from The Counseling Co.
This episode with the licensed therapists from The Counseling Co. is all about the "happiness trap" -- AKA, how our beliefs around happiness can get in the way of our expectations and also… the difference between fulfillment and happines...
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Season 1
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Episode 77
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1:12:14
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#76: Bianca Miller's Journey from Leaving Teaching to Becoming a Full-Time Author, Sneak Peek at Book TWO, Plus an "Ask The Neighbors"/Advice Segment with Shan + B!
So excited to have my good friend, neighbor and PUBLISHED AUTHOR Bianca Miller on the pod today! This one is slightly chaotic -- enjoy ; )What we covered:How and why she decided to step away from teaching & her ca...
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Season 1
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Episode 76
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1:10:23
#75: Kellie Bullard-Kelley Part 2: Life After Loss, Remarrying as a Young Widow, How to Survive and Thrive Through Grief and More
I'm SO excited to have Kellie Bullard-Kelley BACK on the podcast today for part 2! She was on waaaaay back on episode 6 of the podcast, so today is a little life update several years later. We talk about life after losing her husba...
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Season 1
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Episode 75
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1:19:42
#74: NAPA Intensive Therapy Recap, Nutrition Q&A, Special Needs Mom Tips and More
Solo episode today! What I covered: NAPA – Levi’s therapy intensive in Colorado – recapGoals now that we’re home Random Q&A:Do we need to avoid glut...
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Season 1
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Episode 74
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1:01:01
#73: A Deep Dive Into Understanding the Therapy Process with The Counseling Co.
In today’s episode, I sat down with therapists Kelsey & Tara from the Counseling Co. (women’s mental health practice located in the Kansas City area) to take a deep dive into the therapy process.What you can expect in this episode...
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Season 1
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Episode 73
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40:16
#72: Why Motivation Isn't Enough -- How to Develop & Maintain Healthy Habits
Today is a solo episode! What you can expect when you listen: Sharing some thoughts on health and wellness goals & habits – why motivation isn’t enough & what you need instead We’ll talk about the WHY behi...
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Season 1
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Episode 72
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33:51
#71: Has Honesty About Motherhood on IG Gone Too Far? Intuitive Eating, C-Section Recovery, Family Meal Inspo Q&A and More
This solo episode includes lots of random Q&A that you guys submitted on IG! I'm addressing some things like:Motherhood -- my favorite parts Do I get hateful comments or DMs on IG? Has honesty about t...
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Season 1
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Episode 71
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48:16
#70: Navigating a Gestational Diabetes Diagnosis with Leslee Flannery, RD
This conversation is all about gestational diabetes with a Registered Dietitian who specializes in the condition -- Leslee Flannery, RD. Listen in to hear: What is gestational diabetes? What causes ...
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Season 1
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Episode 70
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52:05
#69: Rhett Being Adorable & Random Chats
Please enjoy this random, unplanned and all over the place solo episode // also featuring my special guest, mister Rhett. ; ) Affiliate Links I Mentioned: Outdoor swing
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26:36
#68: Disordered Eating, Eating Disorders & Healing Your Relationship with Food and Your Body with Heather Lasco, RD
Heather Lasco is a Registered Dietitian who specializes in working with individuals with eating disorders. In this episode we dive into all things disordered eating, eating disorders, body dysmorphia, recovery, supporting a loved one who is str...
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Season 1
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Episode 68
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56:30
#67: Toddler Discipline, Setting Boundaries and Random Q&A
Hello! Today is a random solo episode that is all over the place, per usual. Here's what you can expect: random Q&A / would you rather recent amazon purchasessummer bucket list how...
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Season 1
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Episode 67
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33:14
Ready to Try REAL FOOD for Tube Feeding? Learn How with Hilarie Geurink, RD, CSP
For anyone interested in learning about using REAL FOOD for tube feeding, you have to listen to this conversation! My friend and fellow dietitian, Hilarie Geurink is here to share alllll of her knowledge on this area and I know you will leave w...
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Season 1
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Episode 66
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52:08
#65: 2024 Ins & Outs, Mindset Shifts and Life Updates
Hiiiii friends! Enjoy this spontaneous solo episode -- going over 2024 Ins & Outs, goals for the year, random Q&A and life updates. : ) Affiliate Codes: Use code WELLNESSFORTHEWIN to save on @expectingandempowered pregnancy ...
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Season 1
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Episode 65
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57:54
#64: Q&A and Things I'm Currently Loving
Enjoy this very random and impromptu episode!You can find links on my Amazon storefront at amazon.com/shop/wellnessforthewin (affiliate) and follow me on LTK app at @wellnessforthewin ! XO
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Season 1
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Episode 64
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27:35
#63: Top Kansas City Recommendations for Families with Kansas City Mom Collective
Today we have Sarah of Kansas City Mom Collective on the podcast to tell us allll the best recs around KC to check out with your family and little ones! WHAT WE DISCUSSED: Kid-friendly places to eat / bars
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40:39
#62: Everything You Need To Know About Car Buying with Kelly of The Car Mom
Today we have Kelly of The Car Mom on the podcast! I loved this conversation and know you guys will, too. Tune in to hear: How Kelly got started with The Car MomHow women can feel empowered to confidentl...
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Season 1
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Episode 62
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55:35
#61: Random Things I'm Loving + Updates
Another solo episode with random updates, things I'm loving (shows, random purchases, etc.) and me rambling lol. Enjoy! Affiliate links: Expecting & Empowered (loved workouts during pregnancy; lots of C-s...
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Season 1
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Episode 61
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40:37
#60: A Little Life + Levi Update
Levi is officially 5 weeks old and HOME from the NICU. I'm sharing a little update on how we are doing now and just reflecting over the past 5 weeks. TRIGGER WARNING - I do talk briefly about the fact that our birth was traumatic, ...
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Season 1
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Episode 60
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30:32
#59: Your Ultimate Guide to Kansas City with Amanda Bergmann @nomastayinkc
Do you live in Kansas City or have it on your list to visit? Today my friend Amanda of @nomastayinkc and I are giving a longggg list of recommendations you must try if you're in need of some new things to do, or reminders of things you haven't ...
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Season 1
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Episode 59
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1:22:26
#58: How to Get Started with Baby Led Weaning with Dietitian Katie Ferraro
For this episode I sat down with Katie Ferraro MPH, RDN, CDCES to talk alllll about starting solids with your baby using a baby led weaning approach! She is so knowledgeable in this area and it was a super helpful and informative conversation. ...
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Season 1
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Episode 58
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42:00
#57: Part 2: Is Raw Milk Good For You? What are GMOs? Your Dairy & Farming Questions Answered
This episode is a continuation of last week's conversation with Lauren Twigge, RD. She has a background in Animal Science and personal experience with farming, and she is sharing so much knowledge with us in this episode! We address so many hot...
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Season 1
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Episode 57
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49:56
#56: All About Dairy, Nutrition, Farming & More with Lauren Twigge, RD
This episode with Registered Dietitian Lauren Twigge is PACKED with all of your burning questions about dairy nutrition, the farming industry, the safety & nutritional value of our foods and so much more. What we covered in part ...
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Season 1
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Episode 56
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51:54
#55: Second Pregnancy Recap, Recommendations & Random Thoughts
This is a random second pregnancy brain dump -- recapping third trimester, symptoms, random thoughts, recommendations and more! What I covered: Symptoms throughout pregnancy & third trimester Ho...
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Season 1
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Episode 55
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50:26
#54: Exercising During and After Pregnancy and Having an Empowered Birth with Expecting and Empowered
In today's episode, Amy Kiefer of Expecting and Empowered comes on to discuss tips for exercising safely during pregnancy and how to get back into it postpartum. We also dive into tips on labor and delivery and how to have an empowered birth. <...
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Season 1
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Episode 54
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54:05
#53: Prioritizing Your Relationship & Intimacy After Kids with Marriage365
I sat down with Casey and Meygan of Marriage365 to address all of your marriage and relationship questions. This was packed with great tips for couples, especially things to practice after having kids! What we covered:
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Season 1
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Episode 53
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1:05:21