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Wellness For The Win Podcast
The Wellness For The Win Podcast is hosted by Shanna Hutcheson, a Registered Dietitian and boy mama of 2, who is passionate about helping women improve their overall wellbeing and learn how to feel their best, even in the busyness of motherhood. We will talk about all things health and wellness in a way that feels realistic & approachable, finding balance as moms (including medical mamas), marriage & relationships, female entrepreneurship and so much more. Tune in to hear vulnerable, relatable and interesting conversations with Shanna and other likeminded individuals on a mission to empower others to be well, physically & mentally, and find the glimmers in life every single day.
Wellness For The Win Podcast
#74: NAPA Intensive Therapy Recap, Nutrition Q&A, Special Needs Mom Tips and More
Solo episode today!
What I covered:
- NAPA – Levi’s therapy intensive in Colorado – recap
- Goals now that we’re home
Random Q&A:
- Do we need to avoid gluten and dairy?
- Basic tips for someone looking to start eating healthier
- What I’m doing to lower my cholesterol
- C-section scar – how has it healed almost 17 months postpartum?
- Dream podcast guests I’d love to have on
- How do you take care of yourself as a (medical) mom?
- Stroller wagon feedback / recommendations
- Tips for going to the store with special needs / low tone kiddos who can’t sit up in a cart – helpful alternatives
AFFILIATE LINKS MENTIONED:
- Clean Simple Eats -- affiliate code WELLNESSFORTHEWIN for 10% off CSE proteins, other products and OffBeat Butters. Shop here
- Expecting and Empowered -- affiliate code WELLNESSFORTHEWIN to save on your annual app subscription for their pregnancy/postpartum/advanced pp workouts -- more info here
- Shop my LTK profile
- Shop my Amazon storefront
THANK YOU FOR YOUR SUPPORT! XOXO
- Follow me on IG at @wellnessforthewin and @wellnessforthewinpod
- Check out my blog for healthy recipes & wellness tips!
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