.png)
Wellness For The Win Podcast
The Wellness For The Win Podcast is hosted by Shanna Hutcheson, a Registered Dietitian and boy mama of 2, who is passionate about helping women improve their overall wellbeing and learn how to feel their best, even in the busyness of motherhood. We will talk about all things health and wellness in a way that feels realistic & approachable, finding balance as moms (including medical mamas), marriage & relationships, female entrepreneurship and so much more. Tune in to hear vulnerable, relatable and interesting conversations with Shanna and other likeminded individuals on a mission to empower others to be well, physically & mentally, and find the glimmers in life every single day.
Wellness For The Win Podcast
#68: Disordered Eating, Eating Disorders & Healing Your Relationship with Food and Your Body with Heather Lasco, RD
Heather Lasco is a Registered Dietitian who specializes in working with individuals with eating disorders. In this episode we dive into all things disordered eating, eating disorders, body dysmorphia, recovery, supporting a loved one who is struggling, and so much more.
What we covered:
- What are the eating disorders and how are they diagnosed
- What is binge eating disorder
- Are EDs a mental health disorder?
- What is orthorexia?
- Is it possible to have signs of an ED without having a diagnosis?
- When does dieting become disordered or a full-blown ED?
- Red flags that may indicate you’re struggling with your relationship with food
- Ozempic — thoughts
- Relearning hunger and fullness cues -- how?
- Necessary steps before intuitive eating, after extreme restriction
- What is body dysmorphia
- The impact of social media — the good and the bad
- How to support a loved one with a suspected eating disorder
- How to get started with healing your relationship with food
- Struggle with eating around other people? Some tips
- Eating disorder recovery
- How to find a dietitian who specializes in eating disorders
CONNECT WITH HEATHER / RESOURCES:
- Follow her team on Instagram: https://instagram.com/confidently_nourished
- Work with her or her team: confidentlynourished.co
- EDRD Pro – directory of dietitians
- Find more ED resources on their blog HERE
Affiliate Links / Sponsors:
- Use WELLNESSFORTHEWIN to save on your Expecting and Empowered app subscription! (pregnancy and postpartum workouts) - click here
- Use WELLNESSFORTHEWIN to save on Full Well Fertility prenatal supplements and other supplements for before, during and after pregnancy
- Click my affiliate link here for 10% off Tubby Todd bathtime products and more!
Thank you for listening! Please share the podcast if you enjoyed, and leave a rating and review! XO
- Follow me on IG at @wellnessforthewin and @wellnessforthewinpod
- Check out my blog for healthy recipes & wellness tips!
Please be sure to rate, review and subscribe to the podcast!