Wellness For The Win Podcast

#73: A Deep Dive Into Understanding the Therapy Process with The Counseling Co.

Shanna Hutcheson Season 1 Episode 73

In today’s episode, I sat down with therapists Kelsey & Tara from the Counseling Co. (women’s mental health practice located in the Kansas City area) to take a deep dive into the therapy process.

What you can expect in this episode: 

  • How to find a therapist that is right for you 
  • Different types of therapy: talk therapy vs. EMDR, etc. 
  • What does a therapy session look like? How do you get started, how does it end, etc. 
  • Do you usually get action steps to work on after sessions? 
  • How often should you go to therapy?
  • Who could benefit from therapy? Do you need to be working through “trauma” or specific issues, or can you go for general mental health / maintenance? 
  • Virtual vs. in-person therapy: pros & cons
  • Does insurance usually cover therapy?
  • And more! 

HOW TO CONNECT WITH THE COUNSELING CO. 

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