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Wellness For The Win Podcast
The Wellness For The Win Podcast is hosted by Shanna Hutcheson, a Registered Dietitian and boy mama of 2, who is passionate about helping women improve their overall wellbeing and learn how to feel their best, even in the busyness of motherhood. We will talk about all things health and wellness in a way that feels realistic & approachable, finding balance as moms (including medical mamas), marriage & relationships, female entrepreneurship and so much more. Tune in to hear vulnerable, relatable and interesting conversations with Shanna and other likeminded individuals on a mission to empower others to be well, physically & mentally, and find the glimmers in life every single day.
Wellness For The Win Podcast
#73: A Deep Dive Into Understanding the Therapy Process with The Counseling Co.
In today’s episode, I sat down with therapists Kelsey & Tara from the Counseling Co. (women’s mental health practice located in the Kansas City area) to take a deep dive into the therapy process.
What you can expect in this episode:
- How to find a therapist that is right for you
- Different types of therapy: talk therapy vs. EMDR, etc.
- What does a therapy session look like? How do you get started, how does it end, etc.
- Do you usually get action steps to work on after sessions?
- How often should you go to therapy?
- Who could benefit from therapy? Do you need to be working through “trauma” or specific issues, or can you go for general mental health / maintenance?
- Virtual vs. in-person therapy: pros & cons
- Does insurance usually cover therapy?
- And more!
HOW TO CONNECT WITH THE COUNSELING CO.
- Follow them on Instagram at: @thecounselingco
- Inquire about services & stay up-to-date on events, etc.: https://www.thecounselingco.com/
PAST EPISODES WITH THE COUNSELING CO:
AFFILIATE LINKS / RESOURCES MENTIONED:
- Clean Simple Eats protein powder, OffBeat Butters & more -- use affiliate code WELLNESSFORTHEWIN for 10% off
- Primally Pure -- nontoxic beauty products -- use affiliate code WELLNESSFORTHEWIN to save
- Shop my Amazon storefront here
- Shop my LTK here
- Psychology Today – find a therapist
- Follow me on IG at @wellnessforthewin and @wellnessforthewinpod
- Check out my blog for healthy recipes & wellness tips!
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