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Wellness For The Win Podcast
The Wellness For The Win Podcast is hosted by Shanna Hutcheson, a Registered Dietitian and mama who is passionate about helping women improve their well-being without fad diets or obsessing over the scale. We will talk about all things health and wellness (including diet & nutrition from a non-diet, intuitive eating lens), finding balance in motherhood, relationships, female entrepreneurship and so much more. Tune in to hear vulnerable, relatable and interesting conversations with Shanna and other likeminded individuals on a mission to empower others to live their healthiest & most fulfilling lives.
Wellness For The Win Podcast
#72: Why Motivation Isn't Enough -- How to Develop & Maintain Healthy Habits
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Shanna Hutcheson
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Season 1
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Episode 72
Today is a solo episode! What you can expect when you listen:
- Sharing some thoughts on health and wellness goals & habits – why motivation isn’t enough & what you need instead
- We’ll talk about the WHY behind your food + exercise choices, and other things that impact your overall wellness
- Discuss short-term and long-term benefits of movement + healthy eating
- One of my personal health goals I’m currently focusing on
- Can intuitive eating + working on improving lab results coexist?
Affiliate Links:
- Use my affiliate code WELLNESSFORTHEWIN to save on the Expecting and Empowered workout app: click here to learn more
- Use my affiliate code WELLNESSFORTHEWIN to save on Clean Simple Eats protein powders, greens, hydration / energy drinks, OffBeat Butters and more! My favorites are the Simply Vanilla and Snickerdoodle and Chocolate Brownie Protein. Fav nut butters are Sweet Classic PB, Cinnamon Roll, Salted Caramel and Aloha! Click here to SHOP
- Follow me on IG at @wellnessforthewin and @wellnessforthewinpod
- Check out my blog for healthy recipes & wellness tips!
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