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Wellness For The Win Podcast
The Wellness For The Win Podcast is hosted by Shanna Hutcheson, a Registered Dietitian and mama who is passionate about helping women improve their well-being without fad diets or obsessing over the scale. We will talk about all things health and wellness (including diet & nutrition from a non-diet, intuitive eating lens), finding balance in motherhood, relationships, female entrepreneurship and so much more. Tune in to hear vulnerable, relatable and interesting conversations with Shanna and other likeminded individuals on a mission to empower others to live their healthiest & most fulfilling lives.
Wellness For The Win Podcast
#58: How to Get Started with Baby Led Weaning with Dietitian Katie Ferraro
For this episode I sat down with Katie Ferraro MPH, RDN, CDCES to talk alllll about starting solids with your baby using a baby led weaning approach! She is so knowledgeable in this area and it was a super helpful and informative conversation.
What we covered:
- What exactly is BLW?
- What’s the difference between BLW and traditional spoon feeding?
- Can BLW help with picky eating?
- Benefits of baby led weaning
- Are babies more likely to choke when doing a BLW approach?
- How to create a positive feeding environment for your baby
- Ideas for your baby’s first foods
- How many times a day to offer solids at different stages
- Signs of readiness to look for before starting solids
- At what age should babies start solids?
- The importance and benefit of diet diversity early on
- Do we need to wait 3-5 days between new foods?
- Allergenic foods & allergic reactions - what to know
- Textures to avoid for early eaters & what to offer instead
- How to balance out meals for our babies
- And more!
CONNECT WITH KATIE:
- Get Katie’s 100 First Foods list HERE
- Follow her on IG for tips: @babyledweanteam
- Check out the Baby Led Weaning Made Easy Podcast here
AFFILIATE LINKS:
- Tubby Todd 10% off link (baby skin products): shop here
- Expecting & Empowered workouts for pregnancy & postpartum - use my affiliate code WELLNESSFORTHEWIN to save on your subscription to the app: click here to learn more and buy
Other resources:
- Check out my blog post with Baby Led Weaning Tips & Other Resources We Loved when we were starting solids - click here
- Amazon Affiliate Storefront – lots of feeding items we love saved to my “BLW” list! Shop here
If you enjoyed this episode, please leave a rating & review to let me know, and share on IG or send the link to a mama friend who might need it!
- Follow me on IG at @wellnessforthewin and @wellnessforthewinpod
- Check out my blog for healthy recipes & wellness tips!
Please be sure to rate, review and subscribe to the podcast!