Wellness For The Win Podcast

#57: Part 2: Is Raw Milk Good For You? What are GMOs? Your Dairy & Farming Questions Answered

Shanna Hutcheson Season 1 Episode 57

This episode is a continuation of last week's conversation with Lauren Twigge, RD. She has a background in Animal Science and personal experience with farming, and she is sharing so much knowledge with us in this episode! We address so many hot & controversial topics, including: 

  • Hormones in dairy / meat products
  • Things you might see on labels “rBST-free”, hormone-free, etc.
  • Do humans actually “need” cow’s milk or can we get the same nutrients from other foods?
  • Organic vs. conventional dairy products 
  • A2 milk - what is it? What are the benefits? 
  • Options for people with lactose intolerance
  • Thoughts on ultra-filtered products like Fairlife
  • Does dairy contribute to acne, eczema or other skin conditions?
  • Should you choose low-fat or full fat dairy products?
  • Are dairy products safe to give to our kids? 
  • All your questions on raw milk - answered. Is it healthy? Is it safe? It is better than pasteurized milk?
  • What are GMOs? Should we avoid them? 
  • And more! 

CONNECT WITH LAUREN:

Affiliates / Sponsors:

  • Shop my prenatal supplements + fish oil from FullWell using my affiliate code WELLNESSFORTHEWIN -- shop here 
  • Check your Walmart store for Kemps Smooth Cottage Cheese! Shop here.  #sponsored

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