.png)
Wellness For The Win Podcast
The Wellness For The Win Podcast is hosted by Shanna Hutcheson, a Registered Dietitian and boy mama of 2, who is passionate about helping women improve their overall wellbeing and learn how to feel their best, even in the busyness of motherhood. We will talk about all things health and wellness in a way that feels realistic & approachable, finding balance as moms (including medical mamas), marriage & relationships, female entrepreneurship and so much more. Tune in to hear vulnerable, relatable and interesting conversations with Shanna and other likeminded individuals on a mission to empower others to be well, physically & mentally, and find the glimmers in life every single day.
Wellness For The Win Podcast
#57: Part 2: Is Raw Milk Good For You? What are GMOs? Your Dairy & Farming Questions Answered
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
This episode is a continuation of last week's conversation with Lauren Twigge, RD. She has a background in Animal Science and personal experience with farming, and she is sharing so much knowledge with us in this episode! We address so many hot & controversial topics, including:
- Hormones in dairy / meat products
- Things you might see on labels “rBST-free”, hormone-free, etc.
- Do humans actually “need” cow’s milk or can we get the same nutrients from other foods?
- Organic vs. conventional dairy products
- A2 milk - what is it? What are the benefits?
- Options for people with lactose intolerance
- Thoughts on ultra-filtered products like Fairlife
- Does dairy contribute to acne, eczema or other skin conditions?
- Should you choose low-fat or full fat dairy products?
- Are dairy products safe to give to our kids?
- All your questions on raw milk - answered. Is it healthy? Is it safe? It is better than pasteurized milk?
- What are GMOs? Should we avoid them?
- And more!
CONNECT WITH LAUREN:
- Follow Lauren on IG: @nutrition.at.its.roots
- Work with Lauren: https://linktr.ee/nutrition.at.its.roots
Affiliates / Sponsors:
- Shop my prenatal supplements + fish oil from FullWell using my affiliate code WELLNESSFORTHEWIN -- shop here
- Check your Walmart store for Kemps Smooth Cottage Cheese! Shop here. #sponsored
Thank you so much for listening - please share with someone who might enjoy this episode!
- Follow me on IG at @wellnessforthewin and @wellnessforthewinpod
- Check out my blog for healthy recipes & wellness tips!
Please be sure to rate, review and subscribe to the podcast!