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Wellness For The Win Podcast
The Wellness For The Win Podcast is hosted by Shanna Hutcheson, a Registered Dietitian and mama who is passionate about helping women improve their well-being without fad diets or obsessing over the scale. We will talk about all things health and wellness (including diet & nutrition from a non-diet, intuitive eating lens), finding balance in motherhood, relationships, female entrepreneurship and so much more. Tune in to hear vulnerable, relatable and interesting conversations with Shanna and other likeminded individuals on a mission to empower others to live their healthiest & most fulfilling lives.
Wellness For The Win Podcast
#48: Breastfeeding Part 2: Busting Myths, Pumping, Weaning and More with Summer Friedmann, IBCLC
This episode is a continuation of last week's episode on all things breastfeeding, pumping and more.
Here are some of the topics we dive into during this conversation:
- What is a “normal” amount to pump during a session
- How many minutes should we pump each time
- Baby sleep - when should babies be sleeping through the night
- Should we pump if they sleep through the night?
- Getting your period back postpartum/while breastfeeding
- Clogged milk ducts - how to prevent / treat
- All about mastitis
- How to manage a super strong let down
- All about tongue ties and lip ties
- Cow’s milk protein allergy - how common is it?
- Hand expression: what it is, how to do it, why it’s a great tool to have
- Weaning from breastfeeding / nursing / pumping
- And more!
CONNECT WITH SUMMER:
- Follow Summer on YouTube at Done Naturally
- Follow Summer on IG: @donenaturally
TODAY'S SPONSORS / AFFILIATES / OTHER RESOURCES:
- Learn more about the AdventHealth South Overland Park Hospital by clicking here: http://bit.ly/3iGbwTt #ad
- Check out my breastfeeding/postpartum needs list on my Amazon Affiliate Storefront here: amazon.com/shop/wellnessforthewin
- Baby Registry Must-Haves blog post
- What to Expect When You're Expecting Baby 2 blog post
- Use my affiliate link to save 10% on your purchase of Tubby Todd products! We love their bath soaps & shampoos, All Over Ointment, Sweet Cheeks Diaper Paste, mineral sunscreen and more! Shop here
Thank you so much for listening! Please be sure to rate, review & subscribe to the podcast, and share with a mama friend who might benefit from this information!
- Follow me on IG at @wellnessforthewin and @wellnessforthewinpod
- Check out my blog for healthy recipes & wellness tips!
Please be sure to rate, review and subscribe to the podcast!