This episode is a continuation of last week's conversation with Lauren Twigge, RD. She has a background in Animal Science and personal experience with farming, and she is sharing so much knowledge with us in this episode! We address so many hot & controversial topics, including:
- Hormones in dairy / meat products
- Things you might see on labels “rBST-free”, hormone-free, etc.
- Do humans actually “need” cow’s milk or can we get the same nutrients from other foods?
- Organic vs. conventional dairy products
- A2 milk - what is it? What are the benefits?
- Options for people with lactose intolerance
- Thoughts on ultra-filtered products like Fairlife
- Does dairy contribute to acne, eczema or other skin conditions?
- Should you choose low-fat or full fat dairy products?
- Are dairy products safe to give to our kids?
- All your questions on raw milk - answered. Is it healthy? Is it safe? It is better than pasteurized milk?
- What are GMOs? Should we avoid them?
- And more!
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